Bonus Episode - Meditation with Jeska Brodbeck
This special bonus mini-episode is a guided meditation with recent guest and performance coach, Jeska Brodbeck!
Jeska guides us in a senses meditation. It's the very same mediation that appeared at the end of her episode and is provided here for easy access. Download it to your listening devices and take a 6 minute break with us to meditate and get present in your day and surroundings.
Find out more about Jeska on her website:
Facebook: @BeLightConsulting, @ThereItIsPod
Instagram: @BeLightConsulting, @JasonFarrPics