• Jason Farr

Bonus Episode - Meditation with Jeska Brodbeck


This special bonus mini-episode is a guided meditation with recent guest and performance coach, Jeska Brodbeck!

Jeska guides us in a senses meditation. It's the very same mediation that appeared at the end of her episode and is provided here for easy access. Download it to your listening devices and take a 6 minute break with us to meditate and get present in your day and surroundings.

Listen on iTunes or SoundCloud.

Find out more about Jeska on her website:

BeLightConsulting.com

Facebook: @BeLightConsulting, @ThereItIsPod

Instagram: @BeLightConsulting, @JasonFarrPics

Twitter: @ThereItIsPod

#GuidedMeditation #Meditation #JeskaBrodbeck #Performance #Benefits

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