Recent podcast guest Jackie Stewart (Meditation Teacher & Mindfulness Advisor) did a guided meditation at the end of the episode.
We wanted to share that meditation as a bonus episode to make it easy to find and use!
Meditation is great for managing stress and anxiety, calming the mind, and helping you be creative. Jackie designed this meditation with performers in mind. Try it before your next performance to help open your mind up, keep you spontaneous, and calm your nerves!
Listen to this bonus episode for the meditation and listen to Jackie's episode (Episode 167) to hear about her journey from acting to meditation on Apple Podcasts, Stitcher, and SoundCloud.
Find out more about Jackie on JackieStewart.com or on her linktree: linktr.ee/_jackiestewart_
Instagram: @_jackiestewart_, @ThereItIsPod, @JasonFarrPics
Twitter: @ThereItIsPod, @JasonFarrJokes
Facebook: @ThereItIsPod