Mini Episode No. 19: Benefits of Journaling

In this mini episode we mention the health and creative benefits of journaling.

Jason talks about his experience journaling and doing Morning Pages after learning about it in Julia Cameron's "The Artist's Way." He also shares some health benefits to journaling. Journaling can lower stress, boost your mood, keep your mind sharp and more! Journaling can also do wonders for your creativity! Find out the benefits of journaling in this inspiring episode and read more in our sources below.

Listen on Amazon Music, Apple Podcasts, Spotify, YouTube, and SoundCloud!

Sources:

juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity

https://intermountainhealthcare.org/blogs/5-powerful-health-benefits-of-journaling

https://www.mic.com/impact/science-shows-something-surprising-about-people-who-still-journal-16207322

https://creativeprimer.com/7-types-of-journaling-and-how-to-pick-the-best-style-for-you

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