• Jason Farr

Mini Episode No. 5: COVID Performance Anxiety

Updated: Sep 21

In this mini episode we advise on dealing with anxious feelings about performing live again.

Live shows are coming back and Zoom shows are almost a thing of the past so many are rejoicing! But maybe you're feeling a bit nervous about doing the live, in-person shows you've been invited to do. We've got advice for those of you who want to do shows, but are feeling very normal nerves about the prospect. If this is you, give this quick episode a listen to learn ways you can reduce anxious feelings.

Listen on Amazon Music, Apple Podcasts, Spotify, Stitcher, YouTube, and SoundCloud.


Deep-breathing Exercises: https://www.verywellmind.com/abdominal-breathing-2584115


Sources:

https://www.healthline.com/health/natural-ways-to-reduce-anxiety#5.-Get-some-sleep

https://www.medicalnewstoday.com/articles/326115#exercise


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